01 / Strength
Strength & conditioning
Progressive programming that gets you lifting heavier with better technique — from your first barbell squat to your next PB.
ASCA Accredited S&C Coach · Gold Coast & online
Train with intention.
Build strength that lasts.
I coach real people to real results — stronger bodies, leaner physiques, and confidence back after injury. In person at Goodlife Helensvale, or online anywhere in the world.
New · July 2026
Now an ASCA Accredited Strength & Conditioning Coach.
Officially recognised by the Australian Strength & Conditioning Association — Australia’s peak body for S&C, endorsed by the Australian Sports Commission and the Australian Institute of Sport. Every program I write is grounded in evidence-based practice, ongoing professional development, and the highest standard of coaching in the country.
About ASCA →
About
Science-led coaching, tailored to you.
I don’t hand you a template. I build a plan around your body, your goals, and your life — and I coach you through it, week by week.
Approach
Four pillars of every program.
Whether you train in the gym with me or online from anywhere, every plan is built around the same four principles.
02 / Composition
Body composition
Lose fat and build muscle sustainably. Training paired with clear nutrition guidance you can actually live with — no crash diets.
03 / Rehab
Injury prevention & rehab
Recovering from an injury or working around one? Programs that build resilient joints, strong stabilisers, and confidence in your body again.
04 / Longevity
Long-term health
Functional strength for every decade — mobility, bone density and vitality that carries you well into later life.
Client stories
Real results, in their own words.
I’ve lost 11 kilos, feel so much healthier and more confident, and honestly enjoy working out now — which I never thought I’d say. Hasti puts so much effort, care, and time into me. She knows exactly how to push me while still making it enjoyable and comfortable. I honestly couldn’t ask for a better PT.
Hasti is the best personal trainer I have ever worked with. Every session is thoughtfully tailored to my individual goals, abilities and needs, making me feel supported and motivated throughout my fitness journey. What sets Hasti apart is her commitment to going above and beyond. I highly recommend her to anyone looking for a trainer who truly cares about their clients’ success.
I’ve trained with Hasti online for two years — every week, on FaceTime, while I’m at the gym. She’s brilliant at it. Focused, dedicated, and genuinely invested in every session. She’s made me stronger, more consistent and honestly happier in the way I train.
Ready to start?
Let’s build something real.
No pressure. No commitment. Just a conversation about your goals and what training with me actually looks like.