About
Science-led coaching, tailored to you.
Over five years of bodybuilding experience meets a strong academic foundation in Exercise Science and formal ASCA accreditation. I combine what the research says with what actually works in the room — for real bodies, real schedules, real goals.
I work with clients of every age and level — from first-time lifters and busy parents to competitive athletes and people rebuilding after injury. My focus is on strength development, body composition, injury prevention, and long-term health you can carry through every stage of life.
Every program I build is personal. Nothing off the shelf, nothing generic — just training that’s safe, effective, and honestly motivating. I’m also currently studying Clinical Exercise Physiology — deepening the clinical side of my practice so I can better support clients rebuilding after injury and managing long-term health.
Trained & accredited by
-
G
Griffith
University -
ASCA
Australian
S&C Association -
ISSA
Intl. Sports
Sciences Assoc. -
Goodlife
Helensvale
New · July 2026
Now an ASCA Accredited Strength & Conditioning Coach.
Officially recognised by the Australian Strength & Conditioning Association — Australia’s peak body for S&C, endorsed by the Australian Sports Commission and the Australian Institute of Sport. Every program I write is grounded in evidence-based practice, ongoing professional development, and the highest standard of coaching in the country.
About ASCA →Curious about how I coach?
My approach is built on three principles: evidence-based programming, fully personalised plans, and results that last.